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January 23, 2020

Hi everyone, 


Sandy Farac and I have been running our live and fully interactive inner critic and saboteur course (called Unleash Your Greatness: Taming Your Inner Critic and Saboteur) for the last three weeks, which leaves us one more week to go. We are delighted to h...

December 11, 2019

Put your hand up if you believe that you would not have anything to gain by attending a course on the inner critic.

I know before researching our course I believed I had already put mine to pasture. The truth of the matter is that my inner critic ran rampant all over th...

November 10, 2019

I’m delighted to share this news...my partner and fellow psychotherapist, Sandy Farac & I have spent a big chunk of 2019 putting together a special course on the inner critic and saboteur which we are offering to everyone in the world using the power of the Internet in...

May 6, 2018

I’m happy to let you know I have written a chapter for a book entitled “The Alternative Well-Being Sciences Innovation Edition” that has just gone on sale.

My chapter examines the way Process-Oriented Psychology (also called "POP" and is the paradigm of p...

March 7, 2018

“You’re not good enough.”

“You’re ugly.”

“Don’t try this, you’ll fail!”

“Nobody really likes you. You’re unlovable.”

“You’re too fat!”

“You’re too thin!”

“Normal people don’t do this!”

“You should have more control.”

“Everyone else knows their purpose, I should know mine!”

“Wha...

December 11, 2017

One question I am asked is why, when I finished at the top of my law school and had some lucrative options, have I chosen to practice psychotherapy and mediation rather than law?


The main reasons have been drawn from my life-long exploration of conflict. From this I’ve...

November 8, 2017

‘So, I’m an intern psychotherapist’ …

‘Umm, so Amar is that the same as a psychologist?’ 

I'm asked this question very often:

‘What’s the difference between counselling, psychology, psychiatry & psychotherapy?’ 

So here we go…

There are some BIG differences between these fo...

October 15, 2017

After spending time chilling in Sri Lanka, it's a soul-filling change of pace to be immersed in Jedi-school in Thailand. 

My take on Jedi-school is a three-pronged approach to complimenting my formal Western education by exploring the holistic paradigms of yoga (Kashmir...