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Recent Posts

April 28, 2020

In a tug-of-war between body and mind, the body always wins.




Even when we think it doesn’t.

This is because underneath our lived experience of the world is the response of our body’s autonomic nervous system (ANS). Our bodies are like an antenna, con...

January 23, 2020

Hi everyone, 

Sandy Farac and I have been running our live and fully interactive inner critic and saboteur course (called Unleash Your Greatness: Taming Your Inner Critic and Saboteur) for the last three weeks, which leaves us one more week to go. We are delighted to h...

December 11, 2019

Put your hand up if you believe that you would not have anything to gain by attending a course on the inner critic.

I know before researching our course I believed I had already put mine to pasture. The truth of the matter is that my inner critic ran rampant all over th...

November 10, 2019

I’m delighted to share this partner and fellow psychotherapist, Sandy Farac & I have spent a big chunk of 2019 putting together a special course on the inner critic and saboteur which we are offering to everyone in the world using the power of the Internet in...

May 6, 2018

I’m happy to let you know I have written a chapter for a book entitled “The Alternative Well-Being Sciences Innovation Edition” that has just gone on sale.

My chapter examines the way Process-Oriented Psychology (also called "POP" and is the paradigm of p...

March 7, 2018

“You’re not good enough.”

“You’re ugly.”

“Don’t try this, you’ll fail!”

“Nobody really likes you. You’re unlovable.”

“You’re too fat!”

“You’re too thin!”

“Normal people don’t do this!”

“You should have more control.”

“Everyone else knows their purpose, I should know mine!”