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December 11, 2019

Put your hand up if you believe that you would not have anything to gain by attending a course on the inner critic.

I know before researching our course I believed I had already put mine to pasture. The truth of the matter is that my inner critic ran rampant all over th...

May 6, 2018

I’m happy to let you know I have written a chapter for a book entitled “The Alternative Well-Being Sciences Innovation Edition” that has just gone on sale.

My chapter examines the way Process-Oriented Psychology (also called "POP" and is the paradigm of p...

March 7, 2018

“You’re not good enough.”

“You’re ugly.”

“Don’t try this, you’ll fail!”

“Nobody really likes you. You’re unlovable.”

“You’re too fat!”

“You’re too thin!”

“Normal people don’t do this!”

“You should have more control.”

“Everyone else knows their purpose, I should know mine!”

“Wha...

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